The relief of no longer feeling like I am starving cannot be underestimated, and that has made this week far more bearable in terms of the keto diet. I feel like what I am doing is accepting some of the differences in what I can eat, finding ways to substitute cravings for more responsible options, and not beating myself up when I just need the carbohydrates due to training. I am also experimenting with using KetoCitra as a way to stay in ketogenic therapeutic levels on those days I need the glycogen to replace what was lost in session. To put things in perspective: in a hard session I may lose around 1100 calories in an hour of Brazilian Jiujitsu and that involves every muscle in my body, from toes to nose. Monday I did a noon session and a seminar (total 4 hours), Thursday I did 8 hard rounds and a class (2 hours), and Saturday began with an hour private lesson. When bigger, younger, faster men are trying to kill you, the glycogen disappears far faster than say a 10k run or an hour of yoga. Think of it more like running while doing yoga as people try to strangle you. Fun.
So far the experiment is working well in terms of how I feel after and before sessions. My ketone levels could be higher, but then for me that might not be as useful if I cannot do the physical activity that keeps me focused and happy with life. I am not certain how I feel about the process in the long haul, but right now, this week felt so-able for a lifestyle, which it did not before.
I have also been able to thrown in two 16 hour fasting periods, go for a 10km walk and rest a bit after a harder week before school ended. Looking ahead, I have my MRI scheduled for September, have a week training in Estonia, go camping this week and also spend 3 weeks visiting family on Prince Edward Island after that. Warmer weather means that I feel less aches usually and Hope seems easier to evoke from something as simple as a bird chirping at 6am.
As you can see from my weight charts, my weight loss since getting ready for the Ren.Nu program has been steady; nothing too drastic, but steady. I feel like my body composition has improved and inflammation of my joints is less, too. Blood pressure has steadily improved as well and stabilized since starting the program. It had rise as 2022 began for no obvious reason, and I would not necessarily attribute it to Ren., but then it seems to follow the weight loss curve. for full disclosure I did opt to start taking 5mg of Ramipril in April of 2021 to take some load off my kidneys. While this was awful for the first 3 weeks, my body seems to have adapted to that with only a few random drops while exercising or in other unexpected moments. Worth the small effort on my part, and I take it before bed to avoid initial dizziness I had if I took it in the morning.
In the end, after five weeks, I feel like this may have been one of the best wellness choices that I could have made for my health. I remain skeptical, as everyone should about any programs, but just having some more information, a group to observe and connect with, and to feel less alone made it worth the costs for me. I do seem to have a LOT of KetoCitra at the moment, but that is fine, as it will get used eventually. I probably should try two servings a day, but the one double scoop feels “right” for now. I will not be taking it to Estonia with me, however. I simply do not want any hassle at borders or airport security given the insanity of current airports.